Silver&Fit Fitness offers online classes

Silver&Fit® fitness classes have gone online. To participate, log on at 10 a.m. Monday through Friday, at on Facebook at https://www.facebook.com/SilverandFit/ or on YouTube at https://www.youtube.com/user/silverandfit.

Here is the ongoing schedule. 

Monday: Low Impact Cardio
Tuesday: Easygoing Yoga
Wednesday: Bodyweight Exercises
Thursday: Balance & Flexibility
Friday: Friday Mixer (mash-up of the favorite exercises of the week)