Personal Trainers
Strength & Conditioning Classes
Trainer Sara Grove
Strength & Conditioning class gives the participants:
- Instruction from a certified personal fitness trainer.
- The knowledge of lifting with good form and putting safety as their highest priority.
- How to perform the different types of lifts.
- How to structure a routine in the gym.
- Basic knowledge of muscles groups
- Learn the terms that are applied to safe &effective resistance training.
Tuesday's 4:00 pm - 7:00 pm
OR
Thursday's 12:00 pm - 3:00 pm
Cost: $25.00 per person - Register at the front desk
If you have already taken our orientation with our trainers then the cost is only $10.00 since you paid for the orientation.
Personal Training
Karen Maas is a certified Personal Trainer available to assist you in achieving your personal health and fitness goals. Work on developing cardiovascular health, and improving muscular strength, endurance, and flexibility.
Karen Maas 971-832-0306 kmaas262@gmail.com
Sara Grove is a personal trainer who specializes in proper technique with weight lifting, endurance, flexibility and improving muscular strength
Sara Grove 503-741-6321 angelofgood27@gmail.com
These comprehensive one-on-one sessions are available by appointment only.
Fee: (In district/Out of district)
Single Session, one person $58/$73
Single session, two people $70/$85
Multiple session packages
5 sessions, one person $265/$332
5 sessions, two people $325/$392
10 sessions, one person $530/$663
10 sessions, two people $650/$784
