Aquatic Fitness

Page Updated: August 27, 2025

Lap & Lazy River Fitness Swim - (Please note this time is for lap swimming/exercise, not play.)

• Leisure Pool

• Three 20 yard lanes available in 3.5' of water.
• Lazy River, Vortex & Deep Tank
• Water temperature is about 85*F.
• Spa (Hot Tub) is Available

Summer schedule 

​Competition Pool

• Main pool, up to eight 25 yard/meter lanes available in 6'7" of water depth
• Stretch pool, up to four-five 20 yard lanes 
• Water temperature is about 81*F

Fall Lap schedule 

NO evening/weekend lap swim due to Meets/Tournaments for water polo, CST or GFU

Evening Dates:                 
Wed, Sept 3
Tues, Sept 9
Thurs, Sept 11
Wed, Sept 24
Mon, Sept 29
Wed, Oct 1
Wed, Oct 8
Tues, Oct 14
Fri, Oct 17
Wed, Oct 22
Wed, Oct 29
Fri, Oct 31 (Facility closes early)
Wed, Nov 26 (facility closes early)
Thurs, Nov 27 (facility closed)
Wed, Dec 24 (Facility closed)
Thurs, Dec 25 (Facility closed)
Wed, Dec 31 (Facility closes early)
Thurs, Jan 1, 2026 (Facility closed)
                             
Weekend Dates:
Sat, Sept 13
Sun, Sept 14
Sat, Sept 27
Sun, Sept 28
Sat, Oct 11
Sat, Oct 18
Sun, Oct 19
Sat, Nov 1
Sat, Nov 8
Sat, Nov 22
Sun, Nov 23
Sat, Dec 13
Sun, Dec 14  

Senior Citizen/Disabilities Swim

• Leisure Pool

• This is a relaxing hour for senior swimmers or persons with disabilities. 
• Enjoy the water (leisure pool at about 85*F) without crowds of public swimmers or fast-paced lap swimmers. 
• Swim laps, water walk, or fitness walk against the lazy river current.  
• Aqua-jog in "The Deep Tank".
• Spa (Hot Tub) is available.
• Navigate into and out of the water via easy access stairwells, zero depth pathway or handicap lift (300 pound capacity). 
• Lap area may be shared with swim lessons.

Water Exercise Classes 

SUP Yoga

• Competition Pool

• Yoga on a Stand-Up-Paddleboard
• Reservations Required, 503-537-2909
• Limit: 7
• $20/class

Shallow Water X 

• Competition Pool - Stretch End or Leisure pool shallow end

• Water Exercise is a total fitness program. 
• Participants work at their own pace. 
• NO swimming ability is required. 
• All exercises are done in shallow water. 
• Water resistance equipment is used.

Deep Water X 

• Leisure Pool - Deep Tank

• Exercise in deep water with the aid of a “jogging belt”.
• A zero impact class that works with the water’s resistive properties.
• Water resistance equipment is used.

Lazy River Workout 

• Leisure Pool - Lazy River

• Work on core, stability and balance in the river's moving water.
• Finish the workout with gentle aqua-yoga.