Aquatic Fitness

Page Updated: March 28, 2024

We will be draining our leisure pool this year for maintenance.
 

August 26 - September 15 with the locker rooms being closed for at least a week during this time frame (Comp pool will still be open and all patrons will enter through the comp pool side doors for lap swims like last time)

Lap & Lazy River Fitness Swim - (Please note this time is for lap swimming/exercise, not play.)

• Leisure Pool

• Three 20 yard lanes available in 3.5' of water.
• Lazy River, Vortex & Deep Tank
• Water temperature is about 85*F.
• Spa (Hot Tub) is Available

Fall schedule 

​Competition Pool

• Main pool, up to eight 25 yard/meter lanes available in 6'7" of water depth
• Stretch pool, up to four-five 20 yard lanes 
• Water temperature is about 81*F

Fall Lap schedule 

NO evening/weekend lap swim due to Meets/Tournaments for water polo, CST or GFU

Evening Dates:

April 19
May 31
June 14, 21

Weekend Dates:

April 20, 21
May 4
June 1, 2, 15, 16, 22, 23
Aug 10, 11

Senior Citizen/Disabilities Swim

• Leisure Pool

• This is a relaxing hour for senior swimmers or persons with disabilities. 
• Enjoy the water (leisure pool at about 85*F) without crowds of public swimmers or fast-paced lap swimmers. 
• Swim laps, water walk, or fitness walk against the lazy river current.  
• Aqua-jog in "The Deep Tank".
• Spa (Hot Tub) is available.
• Navigate into and out of the water via easy access stairwells, zero depth pathway or handicap lift (300 pound capacity). 
• Lap area may be shared with swim lessons.

Water Exercise Classes 

SUP Yoga

• Competition Pool

• Yoga on a Stand-Up-Paddleboard
• Reservations Required, 503-537-2909
• Limit: 7
• $20/class

Shallow Water X 

• Competition Pool - Stretch End

• Water Exercise is a total fitness program. 
• Participants work at their own pace. 
• NO swimming ability is required. 
• All exercises are done in shallow water. 
• Water resistance equipment is used.

Deep Water X 

• Leisure Pool - Deep Tank

• Exercise in deep water with the aid of a “jogging belt”.
• A zero impact class that works with the water’s resistive properties.
• Water resistance equipment is used.

Lazy River Workout 

• Leisure Pool - Lazy River

• Work on core, stability and balance in the river's moving water.
• Finish the workout with gentle aqua-yoga.

High Intensity w/ Strength Training

• Competition Pool - Stretch End

• Work out at a more intense level with a focus on 45-minutes of aerobic activity.