Aquatic Fitness
Page Updated: August 1, 2025
Lap & Lazy River Fitness Swim - (Please note this time is for lap swimming/exercise, not play.)
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Leisure Pool
- Three 20 yard lanes available in 3.5' of water.
- Lazy River, Vortex & Deep Tank
- Water temperature is about 85*F.
- Spa (Hot Tub) is Available
Summer schedule
Monday - Friday (NO lap and lazy river exercise Thurs, Aug 14 AND Fri, Aug 15) |
5:15 a.m. - 9:00 a.m. |
Monday (NO fitness swim on Aug 18) | 6:30 p.m. - 7:30 p.m. (Deep Tank Unavailable) |
Wednesday (No fitness swim on August 20) | 6:30 p.m. - 7:30 p.m. (Shallow end unavailable) |
Monday & Wednesday (NO fitness time Aug 18 & 20) | 7:30 p.m. - 8:30 p.m. |
Competition Pool
- Main pool, up to eight 25 yard/meter lanes available in 6'7" of water depth
- Stretch pool, up to four-five 20 yard lanes
- Water temperature is about 81*F
We will be draining the comp pool this year August 11 - 24. Leisure side will remain open except for Thursday, Aug 14 from 5:00 am - 12:00 pm and Friday, Aug 15 from 5:00 am - 9:00 am. Electricians on site to fix burned out lights.
Fall Lap schedule
Monday - Friday | 5:15 am - 9:00 am | Full Pool |
Monday - Friday | 11:00 am - 1:00 pm | Full Pool |
Monday - Friday | 6:00 pm - 7:00 pm | Full Pool |
Saturday/Sunday | 1:00 - 3:00 pm | Full Pool |
NO evening/weekend lap swim due to Meets/Tournaments for water polo, CST or GFU
Evening Dates:
Wed, Sept 3
Tues, Sept 9
Thurs, Sept 11
Wed, Sept 24
Mon, Sept 29
Wed, Oct 1
Wed, Oct 8
Tues, Oct 14
Fri, Oct 17
Wed, Oct 22
Wed, Oct 29
Wed, Nov 26 (facility closes early)
Thurs, Nov 27 (facility closed)
Wed, Dec 24 (Facility closed)
Thurs, Dec 25 (Facility closed)
Wed, Dec 31 (Facility closes early)
Thurs, Jan 1, 2026 (Facility closed)
Weekend Dates:
Sat, Sept 13
Sun, Sept 14
Sat, Sept 27
Sun, Sept 28
Sat, Oct 11
Sat, Oct 18
Sun, Oct 19
Sat, Nov 1
Sat, Nov 8
Sat, Nov 22
Sun, Nov 23
Sat, Dec 13
Sun, Dec 14
Senior Citizen/Disabilities Swim
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Leisure Pool
- This is a relaxing hour for senior swimmers or persons with disabilities.
- Enjoy the water (leisure pool at about 85*F) without crowds of public swimmers or fast-paced lap swimmers.
- Swim laps, water walk, or fitness walk against the lazy river current.
- Aqua-jog in "The Deep Tank".
- Spa (Hot Tub) is available.
- Navigate into and out of the water via easy access stairwells, zero depth pathway or handicap lift (300 pound capacity).
- Lap area may be shared with swim lessons.
Monday - Friday (NO Senior swim Thursday, August 14) |
10:30 a.m. - 12:00 p.m. |
Water Exercise Classes
SUP Yoga
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Competition Pool
- Yoga on a Stand-Up-Paddleboard
- Reservations Required, 503-537-2909
- Limit: 7
- $20/class
Will return soon | Days and Times TBA |
Shallow Water X
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Competition Pool - Stretch End or Leisure pool shallow end
- Water Exercise is a total fitness program.
- Participants work at their own pace.
- NO swimming ability is required.
- All exercises are done in shallow water.
- Water resistance equipment is used.
Monday/Wednesday/Friday No classes during comp pool closure August 11 - 24 |
8:00 a.m. - 9:00 a.m. | Comp pool Stretch end |
Aqua Zumba Wednesday Saturday |
6:30 pm - 7:30 pm (NO class on August 20) |
Leisure side shallow end |
Deep Water X
-
Leisure Pool - Deep Tank
- Exercise in deep water with the aid of a “jogging belt”.
- A zero impact class that works with the water’s resistive properties.
- Water resistance equipment is used.
Monday - Friday (NO class Thursday Aug 14) | 9:00 a.m. - 10:00 a.m. |
Monday (NO class on August 18) | 6:30 p.m. - 7:30 p.m. |
Tuesday/Thursday | 5:30 p.m. - 6:30 p.m. |
Lazy River Workout
-
Leisure Pool - Lazy River
- Work on core, stability and balance in the river's moving water.
- Finish the workout with gentle aqua-yoga.
Tuesday & Thursday ALL Lazy River classes are canceled until further notice |
7:00 a.m. - 7:45 a.m. 8:15 a.m. - 9:00 a.m. |