Schedule & Closures
| Day |
Hours |
| Monday - Thursday |
5:15 am - 10:00 pm |
| Friday |
5:15 am - 8:30 pm |
| Saturday |
8:00 am - 8:30 pm |
| Sunday |
12:00 noon - 5:00 pm |
Fitness Center Closures
The Aquatic and Fitness Center is open Labor Day,
Veterans Day, Martin Luther King Jr Day, Presidents' Day, and Memorial
Day. We close at 7:00 p.m. on Halloween & New Year's Eve.
| Day |
Holiday |
| Nov 22, 2012 |
Thanksgiving |
| Dec 22-25 |
Xmas Weekend |
| Jan 1 |
New Years Day |
| Mar 31 |
Easter Sunday |
| July 4 |
Independence Day |
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Admission
All admissions include weight room, pool (schedule permitting), hot tub and
sauna (age restriction), and shower. Locker rentals are available.
Membership (Passes) & Drop-In Fees
| Admission |
Type |
Price (in District) |
Price (out District) |
| Daily Drop-In |
Ages 15+ years* |
$5 per visit |
$6.25 per visit |
| Family** |
Quarterly (up to 3 lifters) |
$l74 |
$218 |
| Family** |
Quarterly (1 lifter) |
$121 |
$152 |
| Adult |
Quarterly |
$103 |
$129 |
| Senior Couple |
Quarterly |
$115 |
$144 |
| Student/Senior |
Quarterly |
$79 |
$99 |
| Punch Cards |
Ages 15+ years |
$4 per visit |
$5 per visit |
| Orientations |
All |
$5 |
$5 |
*After Orientation - Orientations are required, see "Acitivities" below for
complete details.
**A "Family" is defined as a single set of parents (guardians) and their
children ages 18 years and younger living in the same household.
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Facilities & Activities
Facilities
Chehalem Aquatic and Fitness Center is equipped with products from Paramount
and Precore. Our 1995.5 sq ft weight room has fourteen cardio-stations
numerous selectorized stations, free weights, tubing bands and fitness balls.
We also have Cardio-Theatre to complete your exercise experience. Open to
all lifter ages 15+ yrs. Lifters from 13 years by special permission, twelve
years and under are not permitted. Appropriate gym/exercise attire is required
(no street clothes/shoes).
Activities
Strong Bones, Weight Training for
Senior Citizens This strength training class is for older
adults, taught by a nationally certified Personal Trainer. During this
fun and effective class we cover instruction on weight-lifting machines, as
well as free weights. The class focuses on developing a workout that is
done at YOUR own pace and fitness level - from the beginner to the
fitness-conscious exerciser. The goal is to protect your bones, help you
become stronger, help you feel better, and have more energy!
Who: Seniors
(55 Years & Up)
Dates: Jun 4 -
Jun 27
$53/$59
July 2 - Aug 1
$53/$59 (No Class July 4
& 23)
Aug
- 6 - Sept 5
$59/$65 (No Class Aug
22)
When: Tuesday/Thursday
10:00
- 11:00 a.m.
Instructor: Patty Crowley
Women's Weight Training A class taught by and
designed especially for women. Join us and enjoy the opportunity to work
out in a supervised, but non-intimidating environment. Make new friends
while learning how safe and effective strength training can lead to a better
fitness level, weight loss, improved appearance, and more energy! Open to
all levels of fitness.
Who:
All Women (15 Years & Up)
Dates: Jun
4 - Jun 27
$53/$59
July 2 - Aug 1
$53/$59 (No Class
July 4 & 23)
Aug - 6 - Sept 5
$59/$65 (No Class Aug
22)
When: Tuesday/Thursday
8:00 - 9:00 a.m. or 5:30 - 6:30 p.m.
Instructor: Patty Crowley
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Orientation & Evaluation
Weight Room Orientation
Chehalem Aquatic Center requires all patrons to
undergo an orientation. This will cover facility rules, equipment use, safe
exercise practices and weight-room etiquette. Orientations last approximately
one hour and cost $5 per person. Orientations are typically scheduled on
Mondays at 4:30 p.m. with Karen and Wednesdays at 6:00 p.m. with Linda.
Daytime appointments are available by special arrangemets.
Pre-registration is required for all orientation sessions. Call 503-538-4813
to register for your orientation or register in person at
the reception counter.
Fitness Evaluation
Fitness testing is a valuable tool in assessing
your current level of fitness and can be used in dertermining and setting your
personal goals. Satndardized testing includes body compostition
assessment, cardiovascular fitness, flexibility, and muscular strength and
endurance. A thorough one on one consultations of test results is
included. By appointment only. To schedule your appointment call
Patty Crowley at 503-201-7040. Fee: $55.
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Therapy & Training
Massage Therapy
Patty Crowley, certified licensed massage
therapist, is available to assist you in achieving better health through
relaxation and massage and therapy. Massage therapy practices
include Swedish, Relaxation, Sports Massage and chair massage. By
appointment only, contact LMT, Patty Crowley at 503-201-7040.
Fee: Single Session $60 (60 minute table massage). Other price
options available.
Personal Training
Patty Crowley, certified Personal Trainer is
available to assist you in achieving your personal health and fitness
goals. Work on developing cardiovascular health, and improving
muscular strength, endurance, and flexibility. These comprehensive one on one
sessions are available by appointment only; contact Patty Crowley at
503-201-4070. Fee: Single Session $55. Multiple session package
rates available.
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